Headache & Migraine Care in League City | Lordex Spine Institute

Overview

Neck and upper‑back tension can contribute to common headaches. Our approach focuses on reducing triggers, improving neck mechanics, and building simple routines that help prevent flare‑ups.

Symptoms we see

• Dull, pressure‑like pain around the head or behind the eyes.
• Headaches starting at the base of the skull, often with neck stiffness.
• Sensitivity after long screen time or poor sleep.
• Pain that improves with gentle movement and posture changes

Likely contributors (non‑exhaustive)

• Muscle tension and trigger points in the neck/shoulders.
• Cervicogenic component (neck‑related).
• Stress, hydration, sleep, and ergonomics.

Conservative care options at Lordex

• Gentle spinal and rib adjustments to restore motion.
• Manual therapy for tight muscles and fascia.
• Exercise and mobility breaks to improve endurance and posture.
• Lifestyle strategies: hydration, sleep, screen ergonomics.

*We co‑manage when migraine‑specific care is required.

What to expect

1. Visit 1: History to identify triggers; exam of neck mobility and muscle tone.
2. Weeks 1–2: 1–2 visits/week with a simple home routine.
3. Weeks 3–4: Re‑assessment and prevention plan.

When to seek urgent care

“Worst headache,” new neurological changes, fever with neck stiffness, or headache after significant trauma.

FAQs

Can neck treatment help headaches?
It can help when neck tension contributes to your symptoms.

How soon will I notice relief?
Many feel improvement within a few visits plus home strategies.

Do I need imaging?
Usually not unless red flags are present.

Will I get a long list of exercises?
No—just a short, doable routine tailored to your day.